Selena Gomez Going Low Key After Release from Psychiatric Facility

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Selena Gomez has checked out of the has left the psychiatric facility where she has hospitalized for the last 30 days.

While in treatment, she was  involved ‘dialectical behavior therapy,’ which was described as ‘a therapy that treats various mental health disorders.’

Many have speculated that Selena had a breakdown not over her health but rather of her ex Bieber and his swift marriage to Hailey Baldwin, 21,  the daughter of actor Alec Baldwin.

Despite rumors, Selena’s friends and fans have been very supportive of the mental challenges she has faced prior to her emotional breakdown and can only hope that Selena can face the world and all the negativity that goes with stardom!

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According to sources,  she hopes to remain out of the spotlight and continue therapy on an outpatient basis.

Dialectical behavior therapy is an evidence-based psychotherapy designed to help people suffering from borderline personality disorder. It has also been used to treat mood disorders as well as those who need to change patterns of behavior that are not helpful, such as self-harm, suicidal ideation, and substance abuse.